When battling acne it is important to eat a proper diet, even doing and sometimes proper amount of nutrients in and anti oxidants are not consumed. This means supplementing the diet and it is important to take proper supplement and should contain vitamin A, which is known for healing skin and helping to destroy acne. It should contain vitamin B3, vitamin B2, zinc, vitamin E, and vitamin C.
Each of these vitamins and help the skin, by reducing the sticky skin cells that shed and can clog pores when combined with an over production of oil, made by the sebacaus glands and found in the hair follicles of the pores. This is how acne blemishes begin and these vitamins are able to help correct this occurrence that can cause the clogged and infected pores.
Vitamin suppliments should be taken according to the directions and by taking more than directed will not help to combat acne any better or faster. It can also be dangerous as it can cause toxic levels of some vitamins such as vitamin A. |
