Vitamin A is one of the essential nutrients that helps to promote healthy skin and can be found in several different types of foods, it is found in fish oil, and can be found in liver or dairy products.
Another place vitamin A can be found in the form of beta carotene is in yellow and orange vegetables and fruits such as carrots, yams, apricots and cantaloupe. There are some green vegetables also where by many will be found such as spinach, parsley and kale.
One thing that should be known about vitamin A is that in to high of a dosage amount, this is one vitamin that can become toxic and the body. This unlike some vitamins is not washed out of the body as quickly, and for that reason can be dangerous if it reaches the toxic level in the body. |
