There are some vitamins that have the potential to help clear acne and promote healthy skin, this is done by promoting healthy body which does not over produce sebum in the hair follicles. This over production of oil and shedding skin cells is what clogged pours and causes the infection that is acne.
One of these vitamins is vitamin A, which is found in fish oils, liver and dairy products, this is a vitamin that is considered an essential nutrient and is used to treat acne and medications like retinol.
Vitamin B2 is also one of the vitamins is used in treating acne, this is because it is a vitamin that is known to help alleviate stress and in some cases acne can be brought on by stress.
Vitamin B3 is considered an essential nutrient and helps to promote healthy skin by improving circulation.
Zinc is an antenna oxidant, which can help boost the immune system and that in turn helps to promote healthy skin. |
