Everyone knows that they need vitamins in their body to be healthy, but not too many people understand which vitamins help which areas of health. You definitely need to know what you should be getting in your diet to be healthy or to treat specific conditions. One thing that vitamins are good for is acne, and there are actually several well known vitamins that can be used with great results. The vitamins will not only help with acne, but they will certainly help with other areas of your body.
Vitamin A is very beneficial for the reductions of keratin and sebum production, but you need to be careful when taking vitamin A. If you take too much you could experience joint and muscle pain, headaches, or fatigue. You need to always speak with a medical doctor before changing your regimen, especially about how much vitamin A to take. Vitamin E also works very well with acne as an antioxidant, which contributes to the detoxification of your body. You should take 200 to 400 IU’s per day. IU stands for “international unit,” and is closely relative to a milligram. Next you can take around 50 mg of vitamin B6 every day to help your body to metabolize hormones. The other vitamins can be beneficial for you, but not really for acne. |
